All Videos
94 videos from Jessica Valant
12:53LYMPHATIC DRAINAGE EXERCISES- 10 Minute Lymphatic Workout at Home
16.6K views
14:30DISC HERNIATION EXERCISES - Lower Back Pain Exercises at Home
6.1K views
55:25PERIMENOPAUSE EXPLAINED
2.8K views
11:37LOW IMPACT HIIT WORKOUT - 10 Minute Cardio Workout at Home
24.2K views
12:1410 Minute INNER THIGH WORKOUT
41.4K views
12:52HIP EXERCISES - Hip Impingement & Hip Labral Tear Exercises
8.3K views
42:07HOW TO START EXERCISING - After Surgery or Injury!
2.9K views
10:39LONGEVITY WORKOUTS & TIPS - Four Weeks of Home Workouts!
312.0K views
12:2910 Minute PILATES CORE WORKOUT - Beginner Friendly!
368.0K views
12:3710 Min BARRE WORKOUT at home!
10.9K views
56:21WEIGHT LOSS in MIDLIFE - Strategies, Support and Empowerment
85.4K views
11:2710 Minute BREATHING EXERCISES - For relaxation and anxiety
6.8K views
12:31PROLAPSE SAFE WORKOUT WITH DUMBBELLS - 10 Minute Prolapse Exercises at Home
9.6K views
11:07STRETCHING EXERCISES AFTER WORKOUT - 10min Stretch After Workout
247.7K views
42:07HOW TO START EXERCISING AFTER INJURY
4.7K views
13:0710Min PILATES WORKOUT WITH WEIGHTS - Full Body Workout at Home
26.4K views
37:11PILATES and DUMBBELLS WORKOUT - 30 minute strength workout at home!
157.0K views
14:21WEIGHT LIFTING WORKOUT for WOMEN OVER 50 - 10 Minute Dumbbell Workout
79.7K views
37:25Pilates or Weightlifting - Which is better?
8.4K views
13:2810 Min BALANCE EXERCISES - Improve balance at home!
232.6K views
12:07FROZEN SHOULDER - Exercises and Stretches at Home!
15.0K views
12:2610 MIN FULL BODY WORKOUT - No Equipment!
161.4K views
28:16New Year Goals - How I Plan for the Year!
154.6K views
20:5120 Min BEGINNER DUMBBELL WORKOUT | Full Body Workout with Dumbbells
417.1K views
3:23THRIVE New Year Challenge | Home Workouts for Strength!
123.7K views
14:0810 Min HAMSTRING STRETCHES | Hip Stretches For Flexibility
263.9K views
15:1815 Min DUMBBELLS PLUS PILATES WORKOUT | Full Body Strength At Home
680.2K views
12:2010 Minute Leg Workout No Equipment!
19.2K views
11:0010 Minute Arm Workout No Equipment!
13.0K views
40:07Health Information Overwhelm? This will help!
3.9K views
13:1510 Min Pilates - Intermediate Pilates Workout at Home!
98.1K views
12:1010 Minute Pilates Workout for Beginners
47.0K views
2:15Push up challenge for women! #pushupchallenge #womensfitness #womenover40 #workoutsforwomen
8.8K views
14:3015 Minute Prolapse Safe Workout
36.3K views
38:36Nourishing Your Nervous System - Nervous System Regulation and Stress Relief
6.5K views
11:42Exercises for Relaxation - 10 Minute Stress Relief Workout
397.7K views
14:27Why Belly Fat Increases After 40 Years Old
17.3K views
11:1910 Minute Hip Stretches
18.2K views
11:16How To Support Someone with Breast Cancer
3.3K views
11:13No Crunch Ab Workout - 10 Minute Ab Workout!
54.2K views
27:32Learn My Personal Workout Schedule!
12.4K views
10:44Your Body Is Not Broken - Encouragement and Motivation 🩵
8.7K views
11:0710 Minute Stretching Exercises After Workout
14.7K views
15:3815 Minute Leg Workout with Dumbbells - at Home!
22.8K views
2:01Muscle Strength Program - Four Weeks of Workouts!
30.6K views
16:0515 Minute Arm Workout with Dumbbells!
110.9K views
11:50My Experience with Chronic Stress
15.1K views
12:56IT Band Exercises For Pain Relief
23.2K views
33:0130 Minute Full Body Workout at Home - Pilates
64.9K views
11:2510 Minute Everyday Ab Workout
67.5K views
13:13Night Stretches Before Bed for Better Sleep
30.9K views
12:50What Is Red Light Therapy and Does It Work?
7.3K views
20:0220 Minute Full Body Workout With Weights!
150.3K views
13:20How To Do Push Ups For Beginners - Simple Push Up Workout at Home
82.9K views
12:1710 Minute Everyday Pilates
93.9K views
12:2310 Minute Morning Stretches
119.9K views
12:23How To Get Up From The Floor
19.9K views
15:00Hormone Replacement Therapy - What to Know About HRT!
11.6K views
10:5110 Minute Mini Band Workout for Legs, Glutes and Outer Thighs!
33.0K views
13:32Hypermobility Exercises at Home
29.8K views
11:2410 Minute Stretches - Beginner Stretching Exercises at Home
24.5K views
12:2710 Minute Cardio Workout at Home
16.1K views
11:1410 Minute Arm Workout with Dumbbells - at Home!
44.8K views
12:1310 Minute Full Body Pilates Workout at Home!
42.9K views
11:3410 Minute Leg Workout at Home With Dumbbells!
36.3K views
11:16Hip Pain Relief Exercises - 10 Minutes at Home!
32.7K views
14:24Full Body Workout No Equipment - Bodyweight Exercises at Home
24.3K views
12:42IVF Safe Workout - Gentle Exercises During IVF
7.9K views
13:16Pilates for Back Pain - 10 Minute Back Pain Relief Exercises at Home
142.6K views
10:15Neck Pain Relief Exercises - Follow Along!
39.0K views
11:10Better Sleep - How to Fall Asleep and Stay Asleep at Night!
10.7K views
12:2110 Minute Chest Workout with Dumbbells - At Home
66.5K views
13:0910 Minute Standing Exercises at Home
62.4K views
10:01Weighted Vest Benefits - Is A Weighted Vest Right For You?
56.5K views
12:41Barre Workout at Home - 10 Minute Full Body Barre Workout
36.5K views
11:0010 Minute Cardio Workout - at Home!
42.7K views
11:52Shoulder and Tricep Workout at Home - With Dumbbells
43.5K views
11:22Back and Biceps Workout at Home - With Dumbbells
34.1K views
12:1210 Minute Balance Exercises
177.9K views
12:5110 Minute Warm Up Exercises Before Workout!
42.2K views
10:41Beginner Exercise - Top Four Tips for Beginners in Fitness!
8.3K views
14:58Pilates for Beginners - 15 Minute Beginner Pilates Workout
359.8K views
20:38Abs Workout at Home - No Equipment | All Levels Ab Workout!
103.1K views
12:14Low Impact HIIT Workout - Cardio Workout At Home No Equipment!
39.6K views
12:0110 Minute Arm Workout with Weights
62.0K views
2:37Jessica Valant - important announcement!
33.1K views
14:3515 Minute Leg Workout with Dumbbells!
28.8K views
10:26Best Exercise For Women Over 40 - and beyond!
198.3K views
11:22The Best Lower Back Stretching Exercises
78.7K views
11:5310 Minute Morning Exercises
80.4K views
11:3210 Minute Full Body Pilates Workout
103.8K views
11:3510 Minute Cardio Workout at Home
36.2K views
10:25Vagus Nerve Exercises - Reduce stress in 10 minutes
45.6K views
10:03One Week Workout Plan At Home!
22.4K views