Hey cuties! In this video I’m taking you through one of my simple but effective HOME arm workouts using dumbbells only. This is literally a “no excuses” type of routine—easy to follow, straight to the point, and made up of a few of my favorite arm moves that you can plug into your week whether you’re training for strength, definition, or just trying to feel more toned. I also share how I like to structure sets and reps depending on your goal, because that part matters just as much as the exercises. For most of these movements, I recommend doing 4–5 sets and adjusting your rep range based on what you’re going for: 8–10 reps for more muscle gain, and 10–15 reps for more hypertrophy (aka that muscle definition). And my biggest tip: if you can hit 2+ reps past your target, it’s time to add weight if you can. If you can’t add weight, then take it to failure so it’s actually challenging. This workout is all about making the most of what you have at home and still getting a real burn.