In this video I’m answering ABS 101 questions — the basic stuff I get asked all the time, but it’s honestly important to understand if you want your core training to actually make sense. I go over the most common “how do abs work?”-type questions and the mindset piece behind why people feel stuck (like doing a million ab workouts but not seeing the results they want). The point is to keep it simple, clear up confusion, and help you train smarter instead of just doing random exercises. I also talk about what to focus on when you’re building your routine so you’re not wasting time: what your abs are actually doing, what people usually misunderstand about getting definition, and how to think about consistency and expectations. If you’re newer to training or you’ve been working out but still feel lost about core work, this is one of those foundation videos that’ll help you understand the “why” behind what you’re doing so you can apply it to your workouts and your goals.