In this EquiTheory episode, I’m getting really personal about my health—both mental and physical—and the big changes I’ve made that have genuinely improved my day-to-day life. I talk about how easy it is in the horse world to pour everything into our horses (time, money, energy) while treating our own needs like an afterthought, or even a joke. And for me, that mindset just doesn’t work anymore—because how I feel in my body and brain directly shows up in my training, my patience, and my ability to be fair to the horse. I also share some of the podcasts, books, and talks that influenced my thinking, especially around vulnerability, adulthood transitions, and women’s health. The whole point isn’t “be perfect” or “do more”—it’s noticing what’s not working and making changes that actually support you, so you can show up better for your horse. If you’ve been feeling burnt out, anxious, or like you’re always running on empty, I hope this episode gives you a few practical ideas and the permission to take yourself seriously—because helping yourself really can help your horse, too.