Workout Programming: The Best Way To Build Your Split Routine!

Workout Programming: The Best Way To Build Your Split Routine! Hi everyone, in this video I share how to BEST program your workout routine based on how many days you can resistance train! Having effective programming is key to fitness success and getting the best results. You don’t want to do too little but you don’t want to overtrain either so finding the right routine will help you hit every muscle and feel great! I speak about 2-6 days of resistance training and the various ways to approach each routine. Let me know which routine you do and what else you want to see here on my channel! Enjoy :D THINGS MENTIONED… Best Booty Exercises VID: https://youtu.be/onZ6bYIqAHU Progressive Overload VID: https://youtu.be/h-7uedr4I98 MUST Do Compound Movements VID: https://youtu.be/ygw2Xd0BjiQ Upper Body Routine VID: https://youtu.be/WVGzH7FDIuU Lower Body Routine VID: https://youtu.be/NwaqUxm3KSI Shoulders and Abs Routine VID: https://youtu.be/iK-ANzFJJzY Chest and Triceps Routine VID: https://youtu.be/ROBA4KZyxno Pull Day Routine VID: https://youtu.be/DvuUfjDzxjk Leg Day Routine VID: https://youtu.be/EqDjZaHFtwU At-Home Workouts VID PLAYLIST: https://www.youtube.com/playlist?list=PLyfxxHpMzkpvngjiFiyauL2cisfDi4dbj Boost your Metabolism VID: https://youtu.be/kVYWf1h3eVw Dumbbell Only Leg Workout VID: https://youtu.be/pm0EkPxZ8_w PLUS… Go eco-friendly by shopping second-hand! I just posted a bunch of stuff to DePop so they can go to a new home where they will get more use: https://depop.com/lonow Shop My Small Business: https://rainereusables.com/ Thanks for watching! Be sure to subscribe to my channel for a new video every week! Follow me on Instagram: instagram.com/lowithoutlimits To contact me: lowithoutlimits@gmail.com Shop my reusable products company: https://rainereusables.com/ ABOUT LO Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, and my travel adventures! Learn more about me and see past videos and posts at LoWithoutLimits.com DISCLAIMER Some links posted above may be affiliate links. All that means is that if you click on a link to make a purchase, I’ll get a very small amount of money at NO extra cost to you! If you choose to use a link, THANK YOU, your support will help me be able to focus on creating more content that I LOVE just like this! Want to get any of the Amazon products I’ve linked even faster?! Of course you do! Try Amazon Prime for 30-days for FREE! Your Prime membership will include unlimited free 2-day shipping (my fave), access to Amazon Prime for movies and TV shows, and the ability to borrow Kindle books. Sign up for free here: https://amzn.to/2MPX7OT #LoWithoutLimits #WorkoutProgramming #FitnessTips