30 Minute Beginner-Friendly Full Body Pilates Flow (Workout With Me!)

30-Minute Beginner-Friendly Full Body Pilates Flow (Workout With Me!) Hi everyone, this video is a workout with me where I take you through a beginner-friendly and low-impact full-body pilates flow! The workout itself is under 30 minutes and includes warm-up and cool-down stretches and hits every body part. It is great to do as part of your weekly routine to help with stability and mobility and has helped me improve some lower back pain as well. You don’t need any equipment but you can add some wrist and/or ankle weights like I do for a bit of extra resistance! Let me know what you think of this workout and what others you want to see here on my channel. Enjoy :) THINGS MENTIONED… Manduka Mat: https://go.shopmy.us/p-1062170 Bala Bangles: https://go.shopmy.us/p-785189 Workout With Me PLAYLIST: https://www.youtube.com/playlist?list=PLyfxxHpMzkpvngjiFiyauL2cisfDi4dbj PLUS… Go eco-friendly by shopping second-hand! I just posted a bunch of stuff to DePop so they can go to a new home where they will get more use: https://depop.com/lonow Shop My Small Business: https://rainereusables.com/ Thanks for watching! Be sure to subscribe to my channel for a new video every week! Follow me on Instagram: instagram.com/its.lo.irene To contact me: lowithoutlimits@gmail.com Shop my reusable products company: https://rainereusables.com/ ABOUT LO Hey everybody! My name is Lauren Nowicki but with Lauren being such a common name, I like to go by Lo (or sometimes just my last name). This channel will feature videos focused on healthy meals and snacks, working out and fitness, wellness tips and tricks, sustainability, and my travel adventures! DISCLAIMER Some links posted above may be affiliate links. All that means is that if you click on a link to make a purchase, I’ll get a very small amount of money at NO extra cost to you! If you choose to use a link, THANK YOU, your support will help me be able to focus on creating more content that I LOVE just like this! Want to get any of the Amazon products I’ve linked even faster?! Of course you do! Try Amazon Prime for 30-days for FREE! Your Prime membership will include unlimited free 2-day shipping (my fave), access to Amazon Prime for movies and TV shows, and the ability to borrow Kindle books. Sign up for free here: https://amzn.to/2MPX7OT #PilatesFlow #PersonalTrainer #30MinWorkout