Top 10 Tips for Managing Cholesterol with Diet

Learn what cholesterol is and how to optimize nutrition to manage it. Val Goldberg of No Diet Dietitian (www.instagram.com/nodiet.dietitian) breaks it down. 00:23 Cholesterol explained 01:24 Dietary changes 01:40 Fiber’s role in cholesterol 02:00 Super food for heart 02:07 Home cooking vs eating out 02:33 Proteins & healthy fats 03:11 Plant-forward eating 03:57 Sugar & alcohol 04:30 Lifestyle factors: exercise, smoking, weight management 05:04 Lifestyle factors: sleep, stress management 05:30 Genetic factors 05:55 Medications and supplements 06:14 Psyllium Fiber 06:30 Omega-3 fatty acids 06:38 Coenzyme Q10 06:54 Plant Sterols & Niacin 07:24 Final Thoughts Join the Heart Health Newsletter: https://www.healthline.com/newsletter-signup/heart-health?utm_medium=youtube&utm_source=description&utm_campaign=hearthealth Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. Connect with Healthline: Recipes: https://www.healthline.com/health/food-nutrition/healthy-meals-under-10-minutes -Website: http://www.healthline.com -Newsletters: https://www.healthline.com/newsletter-signup -Facebook: http://www.facebook.com/healthline -Instagram: http://www.instagram.com/healthline -Twitter: http://twitter.com/healthline