Lower Back Pain? Try These 4 Exercises!

Are you wondering what to do for back pain? Which exercise is best for back pain? Help relieve your lower back pain with four quick moves guided by Doctor of Physical Therapy, Karena Wu (IG: https://www.instagram.com/activecarephysicaltherapy/). Low back pain is often caused by poor posture or compression in the spine. If you're curious what are the exercises for back pain, how to reduce back pain, and what to do for back pain, these four moves work to decompress the spine, restore your natural arch, activate the deep core muscles that protect your back, and engage your hip extensors to take the load off your lower back. Perform these moves daily or whenever your lower back feels tight. The abdominal bracing exercise can be done multiple times throughout the day. 00:00 Introduction How to Exercise Lower Back Pain 00:30 Move 1: Seated Arch and Curl 01:20 Bonus Tip 1: Coffee Break Dance 01:37 Move 2: Standing Back Bends 02:25 Move 3: Abdominal Bracing 04:00 Bonus Tip 2: Travel Lumbar Hack 04:15 Move 4: Hip Extension 05:41 Outro If you're also experiencing pulling, numbness, tingling, or burning down one leg, that may indicate nerve involvement. Check out our sciatica video linked here: https://youtu.be/53o9GFqDVXE #lowbackpain #backpainrelief #physicaltherapy #backpain #corestrength #painrelief #healthline #What are good exercises for back pain #what causes waist pain #which yoga is best for back pain Learn more and subscribe for more pain relief videos like this. 📧 Join our Healthline newsletter: https://www.healthline.com/newsletter-signup/backpain?utm_medium=youtube&utm_source=description&utm_campaign=backpain Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.