The Best Exercise for Diabetes Nobody's Talking About

It's RESISTANCE BANDS! There's a reason this Certified Personal Trainer always recommends resistance bands to her clients, especially those living with diabetes and other chronic conditions. Dr. Maria Luque (IG: @drmarialuque) showcases effective exercises using a resistance band, particularly beneficial for individuals managing diabetes or prediabetes. Learn how to incorporate a resistance band into your home workout routine to build strength and improve overall fitness. We demonstrate key movements like the Overhead Press and Woodchop, offering a practical guide to diabetic exercise at home and enhancing your strength training regimen. #diabetesmanagement #healthyhabits 00:00 Intro & Overview 00:40 How Strength Training Helps Manage Diabetes 01:42 Benefits of Resistance Bands 02:45 Types of Bands 03:06 Safety Check 03:36 Common Mistakes 04:12 Setting Up 05:53 Additional Tips 06:40 Choosing Resistance Amount 07:27 The Workout 07:45 Banded Row 08:26 Chest Press 09:14 Overhead Press 10:07 Bicep Curls 10:38 Squats 11:36 Seated Leg Extension 12:16 Side Step 12:58 Wood Chop 13:50 Final Thoughts Learn More and Subscribe for More Type 2 Diabetes Information Like This: 📧 Join our Type 2 Diabetes Newsletter: https://www.healthline.com/newsletter-signup/type-2-diabetes?utm_medium=youtube&utm_source=description&utm_campaign=t2d&utm_term=treatment Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.