Is Your HEART RATE Healthy? ❤️

Learn all about Heart Rate from Cardiologist Dr. Jeffrey Le (https://www.instagram.com/drjeffle). What is a healthy range, what causes high or low heart rates, when to seek medical attention, and how to set healthy heart rate goals. 📧 Join our Heart Health Newsletter: https://www.healthline.com/newsletter-signup/heart-health?utm_medium=youtube&utm_source=description&utm_campaign=hearthealth 00:00 Intro 00:11 What does Heart Rate mean? 00:43 Blood Pressure vs Heart Rate 01:00 Measuring Heart Rate 01:20 Healthy Heart Rate Range 02:01 Maximum Heart Rate 02:21 Target Heart Rate while Exercising 02:39 Heart Rate Recovery Time 03:37 Factors that Impact Heart Rate 04:28 What a Cardiologist is Concerned About 05:04 Heart Rate Variability 05:38 When to Get Checked Out 📌 Don’t forget to like, comment, and subscribe for more tips on managing heart health. Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.