Is Keto Safe for Diabetes or Not?

Registered Dietitian Nutritionist Val Goldberg of No Diet Dietitian (www.instagram.com/nodiet.dietitian) explores the science and risks of the ketogenic diet for managing type 2 diabetes. 00:00 Introduction to Keto and Type 2 Diabetes 00:31 Understanding the Keto Diet 01:50 Keto and Type 2 Diabetes: The Connection 02:55 Keto Diet: Foods to Eat and Avoid 04:46 Scientific Insights and Long-Term Effects 05:58 Potential Risks and Complications 08:24 Final Thoughts and Recommendations Learn More and Subscribe for More Diabetes Information Like This: 📬Join the Type 2 Diabetes Newsletter: https://www.healthline.com/newsletter-signup/diabetes?utm_medium=youtube&utm_source=description&utm_campaign=t2d Connect with Healthline Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.