A Dietitian's Guide to Low Carb Eating with Diabetes!

In this video, registered dietitian nutritionist, Val Goldberg of No Diet Dietitian (www.instagram.com/nodiet.dietitian) breaks down the concept of a low-carb diet for diabetes management. Val explains the basics of diabetes, the importance of choosing nutritionally dense carbs, and the benefits of incorporating proteins, healthy fats, and certain vegetables. Learn practical meal ideas and snacks that don't spike blood sugar levels. Val also emphasizes the importance of making slow, sustainable dietary changes and addresses the role of exercise and other factors in managing diabetes. 00:00 Introduction to Managing Carbs with Diabetes 00:28 Understanding Diabetes and Carbohydrates 01:10 Benefits of a Low Carb Diet 01:43 Choosing the Right Carbs 02:09 Low Carb Food Options 03:41 Foods to Avoid and Mindful Eating 04:32 Sustainable Low Carb Changes 04:47 Meal Ideas and Recipes 05:28 Additional Factors Affecting Blood Sugar 06:12 Conclusion and Encouragement Learn More and Subscribe for More Diabetes Information Like This: 📬Join the Type 2 Diabetes Newsletter: https://www.healthline.com/newsletter-signup/diabetes?utm_medium=youtube&utm_source=description&utm_campaign=t2d Connect with Healthline Stay informed and inspired by following us: Facebook: @healthline Instagram: @healthline Twitter: @healthline Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.