You're Probably...Undertraining (Cold Hard Truth)

GVS hypertrophy app is LIVE! https://www.coachos-app.com/gvs Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS Timestamps: 00:00 Geoff Says Hello 00:10 Volume vs Effort? (YES) 07:00 Marketability? Not even once bro 09:00 QUALITY Volume IS Possible 13:45 HIT didn’t produce the best pre-steroid era physiques RP: Natural Pro's Time Saving ALL SUPERSET Upper Body Workout https://www.youtube.com/watch?v=Rqla2dZslfo Mr. America Heart (check his channel out, everyone should try HIT style training at least once) https://www.youtube.com/@OfficialJohnHeart GVS: Vince Del Monte: "I Got You With Some Good Marketing" https://www.youtube.com/watch?v=aU70UldRidE My Books: Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/