How I Built My Lower Back

GVS hypertrophy app https://www.coachos-app.com/gvs Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS Timestamps: 00:00 Geoff Says Hello 01:00 My QL injury storytime/GVS lore dump 03:00 The Basics often work well 05:19 Deadlift/Rack Pull Variation Options 08:01 Zercher Squats (from pins) 09:25 Zercher/Jefferson Curls 12:51 Hack Lift 15:00 The Squat University Post 18:00 Side Bends 20:00 Some Shout-outs! 21:21 Volume Addendum Alec Blenis video mentioned: https://www.youtube.com/watch?v=q-z_3qy2Urg Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/