Why Is Muscle Growth So Confusing? (The Process Explained)

There are a lot of variables at play. Training is and never will be SIMPLE, but once we understand the process of training, better progress can be made. GVS hypertrophy app is LIVE! https://www.coachos-app.com/gvs Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS Timestamps: 00:00 Geoff Says Hello 00:53 1 Volume 03:21 2 Rep Range 04:53 3 Frequency 06:20 4 Exercise Selection 07:53 5 Effort/RPE/RIR 09:17 6 Range of Motion 11:03 7 Tempo/Technique 11:45 8 Steroids 13:18 9 Genetics 14:33 The Bottom Line Volume - Low Vs. High (Eric Helms vs Jeff Alberts Training) https://www.youtube.com/watch?v=y-QdF1LyBI0 Iron Culture Ep. 287- Do Advanced Lifters Need More Volume? https://www.youtube.com/watch?v=16bHz41AdjE The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men (1996) https://www.nejm.org/doi/full/10.1056/NEJM199607043350101 Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/