Why Do THE BASICS Work So Damn WELL For Muscle Growth?

No, you're probably not too good for basic movements. GVS hypertrophy app is LIVE! https://www.coachos-app.com/gvs Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS 00:00 Geoff Says Hello 00:50 1 What are “The Basics”? 01:25 2 Basic Lite 02:30 3 Specialized Movements 04:00 4 Stupid Bullsh*t 05:50 Why Do The Basics? 05:57 1 Time Tested 06:33 2 Relatable and Comparable 08:05 3 Equipment/Setup 08:58 4 Working MORE MUSCLES 09:45 5 Better For Cardio 10:49 6 Go Long 11:30 The Basics are your BASE 13:30 Opportunity To Help Support My Work Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/