What To Do About An Injury In The Gym (Full Timeline)

Happens to the best of us. This is what to do to return to lifting from an injury in the gym. Timestamps 00:00 Geoff Says Hello 00:21 Assess The Injury 01:34 Damage Control 02:24 Assess Why It Happened 04:00 Take Responsibility (Probably) 04:55 Stay Positive 05:40 Stay Active 07:42 Stay Below The Re-Injury Threshold 08:13 Scale Gradually 09:01 Scale Load/Volume/Tempo/ROM 09:47 Keep RPE in Check 10:31 Correct The Causes 12:00 Just Move On, Bro 13:00 Grab My Book, It'll Help! BBM Article: https://www.barbellmedicine.com/blog/recovering-from-an-injury-embrace-the-process/ Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield