Was Mentzer Right All Along? (Low Volume Training)

Maybe there's something to this low volume, heavy duty training after all... GVS hypertrophy app is LIVE, check it out! https://www.coachos-app.com/gvs SHOULD MIKE MENTZER HAVE WON THE 1980 MR. OLYMPIA? https://www.youtube.com/watch?v=Q5VX0pEg4Hk MIKE MENTZER: BODYBUILDING AND THE LAW OF CAUSALITY https://www.youtube.com/watch?v=69v-RQ5dj2o Volume Graph For Trained Lifters https://mennohenselmans.com/optimal-training-volume/ John Little's Channel https://www.youtube.com/user/fredneets 00:00 Geoff Says Hello 00:12 Some History 01:20 Training Styles 01:50 Levers (Volume, Intensity, Effort, Progression, Frequency, Etc) 02:45 Quality vs Quantity 03:20 Dogmatism/Cultish Vibes 04:23 How Much Do You NEED, and what can you HANDLE? 06:10 John Little 07:12 The Colorado Experiment 09:35 Overtraining Overconcerns? 10:50 Grab Muh Book It’s Nice Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield