Ultimate Guide To REAR DELT Hypertrophy (How Mine EXPLODED)

Time to turn those rear delts into bear delts. 00:00 Geoff Says Hello 00:11 Why Train The Rear Delts? 01:21 What About Presses? 01:57 What About Deadlifts 02:09 What About Vertical Pulls? 02:44 What About Horizontal Pulls? (Rows) 03:43 Book book book 04:27 Powell Raise 05:28 Cable Reverse Flys 06:16 Reverse Pec Dec 07:13 Hang and Swingers 08:34 Face Pulls 09:47 Chest Exanders? 10:03 Skiers 10:48 Programming 12:30 I fail at talking 12:40 book book book Book 1: SWEAT https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Fully Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Instagram: https://www.instagram.com/geoffreyverityschofield/