ULTIMATE Guide To Bigger Forearms (My 5 Favorite Exercises)

How to slap some meat on your lower arms. Timestamperoonos 00:00 Geoff Says Hello 00:25 Very Quick Anatomy Overview 01:20 Beginners Might Not Need Direct Work 01:45 Compounds! 03:20 Exercise 1: Dumbbell Wrist Flexion 04:04 Exercise 2: Barbell Wrist Flexion 05:26 Exercise 3: Hammer Curls 06:15 Exercise 4: Wrist Extensions 07:25 Exercise 5: Reverse Grip Curls 08:18 Volume Recommendations 09:33 Other Movements 10:33 It’s Just Genetics Bro! 11:01 Measurements 12:03 Leanness Matters 12:28 Grab My Book It’s Nice Barbell Wrist Roller Exercises for Bigger Forearms https://www.youtube.com/watch?v=HqRwcVEUxCI Grip & Forearm Training In The Sand https://www.youtube.com/watch?v=kTvZlXCL_lw Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield