"Typical Hardgainer Bullsh*t!"

Top ten lies hardgainers tell themselves. Don't be that guy. Subscribe to FAZ! https://www.youtube.com/c/Fazlifts/featured Sources: Schoenfeld Tempo Meta: http://vandoren.strana.de/schoenfeld2015-2.pdf CNS https://pubmed.ncbi.nlm.nih.gov/17626289/ https://pubmed.ncbi.nlm.nih.gov/27187101/ https://pubmed.ncbi.nlm.nih.gov/25051388/ 00:00 Geoff Says Hello 00:16 The Post 01:27 Pile of BS #1: Microloading 02:51 Pile of BS #2: The “Easy Way” 03:32 Pile of BS #3: Ab Obsession 04:04 Pile of BS #4: Undereating 05:31 Pile of BS #5: Fear of Certain Exercises 06:32 Pile of BS #6: Super Slow Reps 07:38 Pile of BS #7: Super High Rep Sets 08:08 Pile of BS #8: Stimulus To Fatigue Ratio 09:15 Pile of BS #9: Supplements 09:51 Pile of BS #10: Not Believing in Yourself! (SERIOUSLY) 11:57 Grab My Book It’ll help Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield