Traps Beginner Lifters Fall Into (From Social Media)

Check out my GVS Hypertrophy app here: https://www.coachos-app.com/gvs Timestamps: 00:00 Geoff Says Hello 00:21 #1 Knowing Vs Doing 02:52 #2 Results Vs Process 05:04 #3 Perfectionism 07:14 #4 Pessimism 09:43 #5 Information vs Wisdom 11:27 #6 Afraid of Failure/Fatigue 13:48 #7 Obsession with Recovery 15:27 #8 Obsession with Insertions and Such Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/