"Training Hard Is Natty COPE"

I cope and hopefully so do you. 00:00 Training hard is natty cope 02:20 snap snap 03:18 "training hard increases recovery time" 05:22 don't put failure on a pedestal 07:15 "training to failure is too risky" 09:11 "don't train hard, train smart!" 10:18 overtraining vs undertraining 11:00 casual training=casual results (which is FINE) 12:50 book book book Book 1: SWEAT https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Fully Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Instagram: https://www.instagram.com/geoffreyverityschofield/