The ONE exercise you "NEED" to be doing (Mindset Change)

If something hurt you, it's a weakness. Maybe you should correct that. Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS 00:00 Geoff Says Hello 00:10 The Exercise You Should Be Doing 00:45 “That Makes My ____ Hurt Just Looking At It” 02:51 That movement hurt me! (...) 04:35 Give Movements an HONEST SHOT! 05:10 Thank You To Boostcamp For Sponsoring This Video! 05:45 “The Bad _____ Guy” 06:25 Risk Can Be Managed! (Jefferson Curl Example) 08:25 Try New Positions 10:10 Pick Your Battles 11:19 Books Books yeeaeaaa Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Fully Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Instagram: https://www.instagram.com/geoffreyverityschofield/