GVS hypertrophy app https://www.coachos-app.com/gvs Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS Timestamps: 00:00 Geoff Says Hello 00:40 The Overarching Issue... 11:00 Closing Thoughts TNF Instagram https://www.instagram.com/tnutrition_fitness/?hl=en TNF YouTube https://www.youtube.com/@RealTNF/videos Team3DMJ video mentioned: https://www.youtube.com/watch?v=kzomyA72U2U Foam Roller Clip https://www.instagram.com/reels/DR5Gzq4DLlk/ Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/

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