The Hypertrophy Hierarchy (Get The Order RIGHT!)

The order of what you focus on to build muscle matters more than you think. 00:00 Geoff Says Hello 00:58 Tier 1 03:06 Tier 2 04:14 Tier 3 05:01 Tier 4 06:41 Tier 5 08:33 Midroll “Sponsor” 08:47 DON’T GET IT TWISTED 09:09 Progression over Technique? 10:03 Effort over Progression? 10:30 Effort over Technique? 11:01 Proximity to Failure over Technique? 11:13 Proximity to Failure over Progression? 12:11 Proximity to Failure over Effort? 12:49 Volume over Technique 13:08 Volume over Progression? 14:12 Volume over Effort? 14:50 Volume over Proximity to Failure? 15:43 Practical Uses 17:39 Check My Unawardwinning Books for Further Hypertrophy Details Book 1: SWEAT (beginners and intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (anyone with rings) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates and advanced) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Fully Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Instagram: https://www.instagram.com/geoffreyverityschofield/