The Hypertrophy Exercise Tier List

A quick tier list on what actually matters for hypertrophy when choosing your exercises. 00:00 Geoff Says Hello 00:44 Tier 5 02:29 Tier 4 07:45 Tier 3 12:39 Tier 2 19:24 Tier 1 22:30 Grab My Book It’s Useful Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield