The ESSENTIAL Skill Lifters Are Rapidly Losing...

Self efficacy rates seem to be plummeting, at least according to my DMs... 00:00 Geoff Says Hello 00:19 what is self efficacy? 00:45 an essential skill, but quickly evaporating 01:52 most YouTubers don't answer DMs or comments for a reason... 02:33 there's no replacement for going by feel 04:04 self efficacy takes time 05:22 divisive decisive devices 06:11 building good decision making skills takes practice 06:52 self accountability 08:18 how many warmups? 09:05 useful thing 1: training log 10:09 useful thing 2: be observant 11:02 useful thing 3: listen to your pain 11:42 useful thing 4: understand how science sciences 11:57 useful thing 5: listen to other people (maybe, sometimes) 12:55 useful thing 6: be willing to make mistakes 13:35 useful thing 7: be wary of most fitness marketing 14:30 useful thing 8: my book Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield