The Dr. Mike/Jeff Nippard Arm Day Has...Issues

A lot of misinformation here, some of it a bit shocking. GVS hypertrophy app is LIVE! https://www.coachos-app.com/gvs Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS Timestamps: 00:00 Geoff Says Hello 00:46 Overhead Extensions+My Critique 07:42 Cheeky RIR discussion 13:00 Arm Day? 14:00 Skullcrushers 15:00 Lying Curls 16:00 Cable Curls 17:00 The Pump 18:30 Grab My Books For Tons Of Game-Changing Info Book 1: SWEAT (beginners/intermediates)https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/