The DEATH Of Short Muscle Length Exercises?! (My Defense)

Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift https://pubmed.ncbi.nlm.nih.gov/37461495/ What Are The Best Exercises to Build Muscle? (Science Explained) https://www.youtube.com/watch?v=Qita1t8ZjnE 00:00 Geoff Says Hello 00:40 How Much “Worse” Are Shortened Focused Movements? 01:44 Set By Set Isn’t 100% Ecologically Valid 03:32 Regional Hypertrophy 04:30 Injury Risk? 08:20 Holistic Programming Matters 10:25 Cheating Friendly 11:16 Beyond Failure Friendly 12:29 Warmup Friendly 14:00 I Use a Mix Of Both 17:00 Summary+Check Out My Books Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/