The BEST Lifts All Have THIS In Common (10 factors)

Not all lifts are created equal. Here's what makes some great. Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS TIMESTAMPS 00:00 Geoff Says Hello 00:16 10 Comfort/Convenience/Mental Challenge 02:16 9 Technical difficulty/learning curve/progression potential 04:47 8 Stability/Cheatability 07:09 7 History/Tradition/Culture/Social (bodybuilding wisdom) 08:12 6 Stretch/range of motion 09:46 5 Stimulus to fatigue ratio 12:40 4 Carryover to other lifts/Overall program 14:45 3 Resistance profile/Feel/Biomechanics/Limiting Factor 17:41 2 Joint friendly/Injury Risk 19:00 1 Enjoyment/Passion/Excitement/Coolness 20:30 BIG BLACK FRIDAY SALE!!!!!!!! Original NH video: https://www.youtube.com/watch?v=6yW3GSskl8g Basement Bodybuilding: My Top 10 Metrics for Picking Lifts (‪@NaturalHypertrophy‬ response)‬ https://www.youtube.com/watch?v=Ws0ATPaxNe0 16:20 Bugenhagen Vid https://www.youtube.com/watch?v=0Cc2JuEGKuw&t=1015s BLACK FRIDAY SALE BIGGEST OF THE YEAR OHH YEA GET THOSE GAINS MY BROTHERS IN IRON Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/