The 4 MUSCLE BUILDING Archetypes (Workhorse VS Racehorse)

Knowing your muscle building archetype in terms of sensitivity to stimulus and resistance to fatigue can be very useful! 00:00 Geoff Says Hello 00:21 Stimulus Sensitivity and Fatigue Resistance 01:30 Workhorse vs Racehorse 02:40 Comments Each Type Might See 04:00 Each Type Has A Gift 05:13 Some Things To Keep In Mind 07:21 What's Your Type? (How to tell) 09:45 Type 3: The Donkey 11:13 Type 4: The Unicorn 12:00 Know Thyself! 12:45 Check Out My Soundcloud OK peace! Book 1: SWEAT https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Fully Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Instagram: https://www.instagram.com/geoffreyverityschofield/