The 155k Hypertrophy Q&A (Hammer Curls? Do MORE Volume? Thoughts on Paul Carter's Training?)

Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS Timestamps: 00:00 Geoff Says Hello 00:15 Q20 Train For Strength To Get Bigger? 02:06 Q19 When To Add Volume? 03:32 Q18 Hammer Curls? 04:53 Q17 Cardio in a Arnold/Ravage type split? 07:10 Q16 How Should Training Change Over Time? 10:19 Q15 Under The Radar Content Creators? 11:05 Q14 Turtle Build? 13:07 Q13 Straight Sets VS Ramping? 14:30 Q12 Resistance Band Training? 15:20 Q11 Low Volume Upper/Lower? 16:35 Q10 Protein Before Bed? 19:09 Q9 Doing/”Improving” MRV? 22:01 Q8 Exercise Order Mattering? 23:32 Q7 Very High Frequency Training? 26:13 Q6 (Dynamic) Double Progression? 28:02 Q5 Hybrid Training An Abomination? 30:12 Q4 Bulking To The Natural Limit? 33:23 Q3 Paul Carter? 35:00 Q2 Music? 37:26 Q1 V O L U M E ? Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/