The 10 Signs of A Smart Lifter (Are YOU?)

You'll have to be a mature lifter eventually. Might as well be now. 00:00 Geoff Says Hello 00:09 #1 Interoception 01:58 #2 PR=Plan Required 03:06 #3 Not Easily Influencered 04:51 #4 Open Minding & Not Dogmatic 05:28 #5 Process Focused 06:11 #6 Focused (Especially Before A Set) 06:55 #7 Prehab and Taking Care of Yourself 08:01 #8 Patience 09:15 #9 They Know Themselves 10:30 #10 Lifting Isn’t Life 12:10 Check Out My Book, Appreciate the Support! Book 1: SWEAT https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Fully Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Instagram: https://www.instagram.com/geoffreyverityschofield/