The 10 LAWS of Hypertrophy (That I BREAK)

00:00 Geoff Says Hello 00:20 #1 Need Days Off? 01:53 #2 Bulk and Cut Slowly? 03:21 #3 Deloads/Resensitizing? 04:43 #4 Chasing The Pump? 06:04 #5 Avoiding Failure? 07:57 #6 Range of Motion? 09:40 #7 Fewer Warmups? 11:11 #8 Moderate Volume? 12:50 #9 Gotta Get Soreness? 14:23 #10 Progressive Overload? Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield