GVS hypertrophy app is LIVE, check it out! https://www.coachos-app.com/gvs Get your sh*t together! Nail the technique, THEN the proximity to failure/effort, THEN the volume, to make sure you are actually triggering muscle protein synthesis in the first place. That is the ONLY way to maximize your gains...to make sure they are reliably and consistently happening in the first place. Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield

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