Ten Popular Models Of Muscle Growth (That Are WRONG!)

Check out my GVS Hypertrophy app here: https://www.coachos-app.com/gvs Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS Timestamps: 00:00 Geoff Says Hello 00:24 Model #1: Effective Reps 05:25 Model #2: Atrophy Happens Quickly 09:14 Model #3: More Volume=More Gains 12:10 Model #4: You Need To Fail 16:10 Model #5: Hormones Matter A Ton 18:06 Model #6: Slow Eccentric 20:45 Model #7: Fiber Type 22:14 Model #8: Muscle Damage Drives Hypertrophy 24:45 Model #9: Metabolic Stress/The Pump 26:08 Model #10: Big Stretch/Lengthened Biased Greg's Article http://strongerbyscience.com/volume/ Video with Dirk Emmerich hosted by Matteo Marra https://www.youtube.com/watch?v=b0nRAle_ico Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/