Is sumo cheating? Well, sometimes. Ventsislav Dimitrov's Instagram (OK not the most positive video but he's still a beast) https://www.instagram.com/htnomakeup/ Jeff Nippard's Sumo Video: https://www.youtube.com/watch?v=yRYkhPBljYk Lifting Vault Original Video: https://www.youtube.com/watch?v=khdlH5tzx2c Timestamps: 00:00 Geoff Says Hello 00:25 Is Sumo Cheating? 00:45 Not Stiffy 01:38 Technology in Sport 02:37 Progressive Overload? 03:13 Bumper Plates 03:35 Figure 8 Straps 04:00 Lockouts 04:54 Sumo vs Conventional Leverages/Strength Curves 06:16 Conventional Block Pulls 07:30 Sumo Block Pulls 08:15 Long Arms 08:46 It’s Sumo PLUS Everything Else. 09:30 Grab My Book It's Nice Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield

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