So...52 sets PER WEEK is optimal now?

Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS GVS hypertrophy app is LIVE! https://www.coachos-app.com/gvs 00:00 Geoff Says Hello 00:30 Getting Into the Study Basics 02:30 1 BUILD up to it 03:45 2 This was essentially a specialization phase 04:40 3 Maybe unsustainable 05:38 4 Variety was used, it wasn’t all squats 07:11 5 Intermediates can Tank 09:06 6 2 RIR is a big gap from failure! 11:41 7 You can probably handle more training than you think 13:00 Story Time (Smolov) 15:00 Conclusions and such 17:00 Grab My Book, It’ll Be Handy Menno Post: https://www.instagram.com/p/CyLq1GxAMSQ/ Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/