Science Says Bulking DOESN'T WORK (I'm doing it anyway)

Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS GVS hypertrophy app is LIVE! https://www.coachos-app.com/gvs Full Study: Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness https://www.researchgate.net/publication/372871560_Effect_of_Small_and_Large_Energy_Surpluses_on_Strength_Muscle_and_Skinfold_Thickness TIMESTAMPS: 00:00 Geoff Says Hello 00:15 The Study and Results 07:05 Thank You To Boostcamp for Sponsoring This Video! 07:50 My Recommendations 12:30 Shoutout to NEW PRO NATURAL BODYBUILDER DR. ERIC HELMS 13:30 More ideal conditions, more aggressive bulks or cuts 14:45 Thanks for keeping the channel going! Iron Culture: Ep. 246- Why Bulking Is NOT The Answer https://www.youtube.com/watch?v=YeEAH9X-cV0 Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/