Ronnie Coleman's Training Was ON POINT, mostly... (Full Breakdown)

Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS Timestamps: 00:00 Geoff Says Hello 00:30 Genetics 01:07 Steroids 01:48 His Training Plan 05:37 Boostcamp yeaa 06:30 Progressive Overload 08:45 Range of motion 10:55 Tempo 12:00 Quotes 13:40 Critiques? 14:30 Inspiration and Legacy 16:30 Grab My Books For More Training Info Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Instagram: https://www.instagram.com/geoffreyverityschofield/