REVEALING My Muscle Growth Training Plan (FINALLY!)

Here's the muscle growth plan I've used over the past couple of years. Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS 00:00 Geoff Says Hello 00:30 Based and Boostcamp Pilled 02:20 Program Structure 03:37 Leg Day 1 05:55 Torso Day 1 07:39 Bro Day 1 10:40 Leg Day 2 12:20 Torso Day 2 14:00 Bro Day 2 16:40 The Magic is in YOU, Not Any Program 17:10 BOOSTCAMP! Book 1: SWEAT https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Fully Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Instagram: https://www.instagram.com/geoffreyverityschofield/