Responding To Your Spiciest Fitness Takes Yet

Cbum looks better without the moustache? GET HIM BOYS 00:00 Geoff Says Hello 00:10 “best” exercises? 01:14 thick waists? 02:00 cardio underrated? 02:49 SBD all you need? 03:38 RDLs for upper back? 04:30 aesthetics makes you small? 05:00 open bb drugs? 06:07 staying lean? 07:18 no need to track 08:00 only 2 curls? 08:40 gloots for ladyfolk attention? 09:15 preexhaust your cns? 09:30 deloads for idiots? 10:23 calves for aesthetics 11:06 natty Ronnie? 11:49 chinups superior to pullups for lats? 12:22 cbum better sans moustache???! 12:31 rep standardization bad? 13:23 bodyweight pullups? 14:15 lifting explosively? 15:02 diet overrated? 15:45 maingaining??? 16:30 check out my soundcloud Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield