Responding to YOUR Controversial Fitness Opinions

Reacting to some unusual takes on fitness . Timestamps: 00:00 Geoff Says Hello 00:30 How This Works 00:56 1 Basement Bodybuilding Hot Takes 02:43 2 Jack Of All Trades 03:32 3 Starting Strength Not Needed For Beginners 04:32 4 Bodybuilding Standards 05:36 5 Cheated Curls/Dips 06:31 6 Overtraining 07:11 7 Perfection Not Needed 07:52 8 Higher Reps=Good 08:53 9 Upright Rows Did Nothing Wrong 09:26 10 Rock Climbing = GOATED 10:02 11 Bodybuilding is a (beauty) pageant 10:46 12 Tracking Growth 11:38 13 OHP Better Than Bench 12:09 14 Drug Tested Matters 13:08 15 Good Girls and Bad Girls 14:11 16 Delt Destroyers 14:46 17 Calisthenics are King? 15:41 Check Out My New Book OK Bye Channels Mentioned: Basement Bodybuilding https://www.youtube.com/c/BasementBodybuilding Fitlabb https://www.youtube.com/c/FitLabb Bony To Beastly https://www.youtube.com/user/BonytoBeastly Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield