Proper Exercise Rotations: ESSENTIAL To Understand

Know when to hold them, and when to fold them. Exercise selections and rotations, explained. 00:00 Geoff Says Hello 00:30 Sports Team Analogy 02:08 Superstar Movements 02:38 What is the best _______ exercise? 03:06 Beware of Fake Coaches/Gurus 03:30 There’s Value In Variation 04:55 Beware of Fake Progress! 07:09 What About Conjugal Visits? 08:05 I Don’t Swap Movements That Often 08:30 Find YOUR Best Rotation 10:00 Training is just as much ART as science 11:00 Are you Progressing? 11:26 Banged Up? 11:50 Soreness/Pump? 12:55 Personality? 13:26 Technical Proficiency Requirements 14:39 Next Book ALMOST DONE! Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-page/sweat Geoff's Instagram? https://www.instagram.com/geoffreyverityschofield/ Geoff's Medium? https://medium.com/@geoffreyschofield Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffrey-Verity-Schofield