Program Templates vs Coaching (and the Middle Ground)

Check out my GVS Hypertrophy app here: https://www.coachos-app.com/gvs 00:00 Geoff Says Hello 00:06 Throwback to the Early Days 00:30 Template Pros and Drawbacks 02:24 Coaching Pros and Drawbacks 04:40 AI Issues? 05:38 How It Works Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Instagram: https://www.instagram.com/geoffreyverityschofield/