"Powerlifting Is Killing Your Gains"

A better way forward. Timestamps: 00:00 Geoff Says Hello 00:25 Size=Strength Potential 02:21 Don't Copy Elite Lifters! (Variety Matters) 04:12 Beginners Will Grow From Anything...For A Time 04:39 Build A BASE 07:14 Powerlifting Isn't Complete For Muscle Growth 08:03 Cardio Matters 08:55 Trying To Stay In A Weight Class 09:42 Trying To Stay Peaked 10:47 1 RM Is Nice...But How Useful Is It? 11:28 There Are Better Developmental Exercises 12:20 Specialize LATER 13:50 Grab My Book OK Bye Book 1: SWEAT https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Fully Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Instagram: https://www.instagram.com/geoffreyverityschofield/