Overthinking Hypertrophy Training Keeps You SMALL

Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS Timestamps: 00:00 Geoff Says Hello 00:30 What Is “Lifting Wisdom” 03:45 Finding YOUR path 06:50 Check Out Boostcamp & Use Code GVS for free shit 07:47 Story Time: Avoiding Injury 09:40 Autoregulation 13:30 You’re Gonna Fuck It Up 14:00 Information Has Various Tiers 16:15 Even many ADVANCED lifters don’t track minor stuff 18:30 Plateaus Will Happen 19:30 Wisdom CENTERS You 21:00 Book Pitch Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/