"No Evidence To Support Training To Failure Is Superior" (NEW META-ANALYSIS)

I, for one, welcome our 5RIR overlords. 00:00 Geoff Says Hello 00:13 The New Meta 01:02 Untrained and "Trained" Lifters 03:51 0 vs 2 RIR vs 3 RIR vs ...5 RIR? 04:30 The Volume Trap is Very Real! 05:20 The Massive Gap Between Research and What Actual Lifters Do....Why? 07:01 Muscle Groups Are Different 07:36 Exercises Are Different 08:00 People Are Different 08:58 Different Times Are Different 10:00 You Can Trade Volume For Effort or Effort For Volume 11:23 Science Has It's Limitations 13:00 Don't Lose Your Ability To Discover Your Own Training Formula Towards an improved understanding of proximity-to-failure in resistance training and its influence on skeletal muscle hypertrophy, neuromuscular fatigue, muscle damage, and perceived discomfort: A scoping review https://pubmed.ncbi.nlm.nih.gov/35658845/ Influence of Resistance Training Proximity-to-Failure on Skeletal Muscle Hypertrophy: A Systematic Review with Meta-analysis https://link.springer.com/article/10.1007/s40279-022-01784-y Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis https://www.sciencedirect.com/science/article/pii/S2095254621000077?via%3Dihub SSD Abel: Dr. Brad Schoenfeld on Doing 45 sets/week and More...!! https://www.youtube.com/watch?v=6v3reOZZtm4 Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals https://www.termedia.pl/Effect-of-resistance-training-to-muscle-failure-vs-non-failure-on-strength-hypertrophy-and-muscle-architecture-in-trained-individuals,78,40974,1,1.html Alberto Nunez - Genetics Video, New Season Progress, Lower Intentional Volume https://www.youtube.com/watch?v=y9gfi0R2SH8 Book 1: SWEAT https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Fully Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Instagram: https://www.instagram.com/geoffreyverityschofield/