"Never Do More Than 8 Reps Bro" (Fatigue Fearmongering)

Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#gvspedia Timestamps: 00:00 Geoff Says Hello 03:05 The Case for LOWER Reps 09:00 The Case for HIGHER Reps 15:30 Extremes are Marketable 19:00 A tale of two flops 20:00 Many Lifters Go Over 8 Reps 27:00 Grab My Books They're Chefs Kiss Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-page/sweat Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-page/ring-training-for-hypertrophy Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula Can check the site for full Tables Of Contents of each book. Appreciate the support! Other videos on the topic: NH video https://www.youtube.com/watch?v=ACFKXT44BzM Fazlifts Video https://www.youtube.com/watch?v=WE0_lykpjTk Basement Bodybuilding video https://www.youtube.com/watch?v=3SIPoplVnMY Atlaspowershrugged video https://www.youtube.com/watch?v=58znZHECexo Steve Shaw Video https://www.youtube.com/watch?v=tbT9-CFoBMc Sources for the training info: Lee Haney https://www.muscleandfitness.com/flexonline/training/quality-muscle/ Reg Park https://www.muscleandstrength.com/workouts/reg-park-inspired-workout Doug Miller 405x32 deadlift https://www.youtube.com/watch?v=dwFLIA6wTLE Paul Carter https://archive.t-nation.com/workouts/50-reps-for-size/ https://t-nation.com/t/the-10-best-biceps-training-tips/285876 Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram: https://www.instagram.com/geoffreyverityschofield/